An Introduction to Various Baby Food Stages

baby food stages eating banana

So you have reached the first feeding milestone with your baby? Yes, we are talking about moving from baby milk to solid food. It is essential for parents to know all about the baby food stages.

By now, you might have mastered the feeding routine of your baby. You and your baby would be on the same page when suddenly you feel that the liquid diet is not enough for your toddler anymore. This is one of the first baby food stages. So, the question is how should the transit begin? Let’s figure that out:

The best way of introducing solid foods into the diet of your baby is to begin with liquid purees and then moving towards soft foods that are easily chewable. This will help your baby to master the art of chewing even without teeth.

baby food stages

3 Common Baby Food Stages

  • Stage 1

According to American Academy of Pediatrics, the best time to introduce solid to the diet of the baby is when he/she is able to hold up the head without any support. At this stage, you should begin with purees of vegetables, fruits and even single grain cereals for babies. If in the beginning, your baby is not consuming purees properly, you can add a few teaspoon of formula milk or even breast milk. During this stage, you must observe food allergies or digestive issues in your baby.

  • Stage 2

It is one of those baby food stages when you are ready to feed your baby thicker consistency. At this time, your baby will be between 8 to 10 months. The baby will be able to pull food into the mouth and even swallow it. You can also try feeding small pieces of food. You won’t be able to feed your baby all kinds of food because the baby will not have enough teeth to chew.

  • Stage 3

As your baby turns 10 months and he/she can now hold a spoon, it is time to feed soft chunks of fruits, vegetables, and even meat. It is one of those baby food stages in which you can feed soft chunks to your baby for breakfast, lunch, and dinner.

Each of these baby food stages will be fun and messy. Your baby will explore not just new textures but new tastes too. Experts suggest that the best time to introduce new foods is morning and early afternoon. This will help you deal with adverse reactions in case the food does not suit the baby. The new food should only be introduced after bottle feeding or nursing. Your baby will still be receiving the main source of nutrition no matter what you are feeding. It is important that the solids do not interfere with the liquids. Make feeding a family affair. Get your baby a highchair and eat new meals together. Even if the baby is not easting, make him/her sit at the family table. This will help the baby to accustom to the mealtime routines as well as the changes in the food due to baby food stages.



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