For all the new parents, it can be really hard to create a baby nap schedule. Out the love for your child, in the beginning, the sleep schedule may not bother you much, but as months pass by and you are still not accustomed to the baby naps, then you need help! That’s when parents start asking questions like how can I get the baby nap schedule fixed? A nap schedule is not a rigid plan. In fact, it is a framework based on when your infant gets tired during the day. Babies between 4 and 15 months nap for 1 to 2 hours in the morning, 2 hours after waking up and then 1 to 2 hours in the afternoon. Parents often feel chained to the house due to the mismanaged baby nap schedule. If you need help with baby naps or you want to know how long should a toddler nap, then you have come to the right place.
Getting your baby to take a nap
In the beginning, the infants are found sleeping all the time and their sleep is quite irregular so they won’t need any nap. For the first two months, babies sleep 10 to 18 hours a day. Large amounts of sleep are actually good for them because it allows for rapid growth.
By the time when they reach 3 months, they sleep for 6 hours at night and they are alert during the daytime. If there are no newborn naps set up, then it’s time that you start working on the sleep schedule. If you want the baby to get accustomed to the routine quickly, just make your baby nap at the same time, the same place and keep the routine consistent. It is recommended to set a nap time according to the hour your baby wakes up in the morning. Roughly, your little one would need to sleep after 2 hours of waking up.
Some tricks to set the baby nap schedule fixed
Don’t look for signs of eye rubbing or tiredness to make your baby take a nap. You have to make sure you put your baby in the crib before he/she gets exhausted. It is recommended to make your child take baby naps at the place where he or she sleeps at night. Keep the lights off so that you create a dreamland for your child to fall asleep. Don’t get stuck with rocking your baby to fall asleep. This trick will not work as your child grows up several months later.
When do Kids Stop Taking Naps?
If you are wondering how long should a toddler nap, then you should know that it totally depends on your baby. Some babies just sleep for 20 minutes while others enjoy newborn naps of 2 hours too. Another question that many parents ask is when do kids stop taking naps? As a child reaches the age of 2, he or she would give up the nap. However, they would still need an afternoon snooze to remain active throughout the day.